|
Healthy snacks offer a mid-meal energetic boost, provide extra
fibre and nutrients and help prevent over-eating at mealtime.
Take caution, however. Snackers who eat out of the bag or box
triple their calorie intake without even knowing it.
Remember to always choose fresh or raw snacks and avoid sugary,
fattening empty calories.
| 10 Great Snacks Under 100 Calories |
Calories
|
| 1 medium nectarine |
67 |
| 1/2 cup Trail Mix with raw almonds and dried cranberries |
80 |
| 1/2 whole grain bagel with 1 tablespoon light cream cheese |
87 |
| 3 ginger snaps |
89 |
| 6 medium carrot sticks with 1 tbs. low-fat ranch dressing |
90 |
| 2 Tbs. Hummus spread with 1/4 pita pocket |
93 |
| 1/2 cup cottage cheese with 1/2 cup peaches |
95 |
| 1/2 cup bran cereal with 1/2 cup blueberries |
100 |
| 1 cup grapes |
100 |
| Tropical Fruit: 1/2 medium papaya or mango and 1 medium kiwi |
100 |
|
