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* excercise and fitness *

Tai Chi

If you are interested in a workout that combines mind and body, Tai Chi may be the answer.

This soothing mode of exercise focuses on synchronizing the mind and body through a variety of movements that also incorporate balance, focus and agility.

The body control and muscle contractions developed using this ancient exercise result in toned muscles.


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World
Diabetes Day
* November 14th *
 

 
The information presented on this site is for general use only and is not intended to provide personal medical advice
or substitute for the advice of your physician. If you have questions or concerns about individual health matters
or the management of your diabetes, please consult your diabetes care team.

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